Weekly Link Love—Edition 15

Research of the Week

Adults sleep better and retain more memories in a
bed that rocks

Some human adaptations to extreme environments

A new gene editing technology—CasX—emerges.

Post-workout carbohydrate replacement reduces the
next-day benefits to insulin sensitivity and glucose

Kids with fatty liver improve it by
dropping sugar

How a specific ketone body inhibits hypertension

In Americans, intense experiences predict good health. In
relaxing experiences
predict good health.

New Primal Blueprint Podcasts

Episode 309:
Jennilyn Griffiths
: Host Elle Russ chats with Jennilyn
Griffiths about the upcoming FitCon Summit.

Episode 310: Sharon Brown
: Host Brad Kearns chats with Sharon
Brown, the founder and CEO of Bonafide Provisions, which makes the
number one selling frozen bone broth in the country.

Each week, select Mark’s Daily Apple blog posts are prepared
as Primal Blueprint Podcasts. Need to catch up on reading, but
don’t have the time? Prefer to listen to articles while on the
go? Check out the new blog post podcasts below, and subscribe to
the Primal Blueprint Podcast
so you never miss an episode.

Media, Schmedia

Erwan Le Corre on
the limitations of the gym

Coca-Cola had (has?) plants in the CDC

Interesting Blog Posts

Dr. Mike Eades
takes on
the Framingham Heart Study.

Social Notes

My answer
to “Is there an optimal diet for each person?”

Isn’t it
 (plus a contest)?

Everything Else

Imagine taking
one of these
with a spear.

Aren’t avocados just the best

Parkinson’s is set to skyrocket

IQ tests for embryos

Things I’m Up to and Interested In

Argument for GMO skepticism I found compelling: That
making precise, controlled changes to microscopic properties can
result in imprecise, uncontrolled macroscopic changes to

Photos I loved:
The ones of trident-wielding surfers riding Lake Superior waves
during the polar vortex

Old article I enjoyed:
They Thrive on All-Meat Diet
(from Maclean’s in 1929).

Phrase I’m digging: “Inside-bone

This makes sense:
The wilder the nature, the more benefits

Question I’m Asking

Where do you prefer to train—in the gym or in the natural
world? How do you prefer to train—using varied dynamic real world
movements or with weights and machines?

Recipe Corner

Time Capsule

One year ago (Feb 3 – Feb 9)

Comment of the Week

“Workstation? I’ve been in outside sales for 20 years now. I
have a folding keyboard. Short work can be using it on top of my
shoulder bag. Or even on top of a payphone that no one will ever
use again.”

– I enjoy the image of James Bond clacking away on his laptop
on an abandoned payphone, Roger

The post Weekly Link
Love—Edition 15
appeared first on Mark’s Daily Apple.

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