Weekend Link Love — Edition 525

Research of the Week

Introducing treadmill workstations to an office resulted in a
smaller than expected but still significant
increase in total walking time
.

Going into a soccer match with mild dehydration
causes
a big spike in cortisol after the game.

Microscopic flowers of titanium dioxide
degrade
BPA.

Falling in love has a massive effect on
immune gene expression
.

Virtual reality can
increase
exercise tolerance and intensity.

New Primal Blueprint Podcasts

Episode 282:
Dr. Michael Ruscio
: Host Elle Russ chats with Dr. Michael
Ruscio, a Bay Area specialist in autoimmune, digestive, and thyroid
disorders.

Each week, select Mark’s Daily Apple blog posts are prepared
as Primal Blueprint Podcasts. Need to catch up on reading, but
don’t have the time? Prefer to listen to articles while on the
go? Check out the new blog post podcasts below, and subscribe to
the Primal Blueprint Podcast
here
so you never miss an episode.

Interesting Blog Posts

How
ketones aid arteries
.

Thanks to genetic testing, “everyone
will be potentially identifiable
“—even those who never get
tested.

Media, Schmedia


Will smaller pizzas stop obesity
?

The
sad state
of nutrition science.

Everything Else

Should you be in
bed
?

I wonder if
robot bees
will have stingers.

Something tells me
turning up the AC and ditching the free coffee
wouldn’t go
over very well in the office, no matter how valid the research.

Things I’m Up to and Interested In

Great news: The American Diabetes Association and the European
Association for the Study of Diabetes both
officially approve of low-carb diets
.

Phrase I’m digging: “Big
Pasta
.”

Historical quirk I’ve always loved: The Chinese obsession
with mangos during the Cultural Revolution
.

Essay I enjoyed:
How low-ish carb makes sustainable dieting as easy as
breathing
.

I’m seeing a lot of “causal” language that I don’t think
is warranted (and I’m no fan of sugar): Too much sugar
makes
children more violent and more likely to get drunk or
smoke
.”

Recipe Corner

Time Capsule

One year ago (Oct 7 – Oct 13)

Comment of the Week

“Never saw the point of Zero. If I record that I started
fasting at 20:00 and ended it at 12:00, Zero calculates that I have
fasted for 16 hours.

The same way that my brain does it.”

– Ha, Britalliano.
I feel about the same, but I’ve talked to a number of people who
really find it helps.

phc_640x80

The post Weekend
Link Love — Edition 525
appeared first on Mark’s Daily Apple.

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