How to Tell If Your Excessive Sweating Could Be Hyperhidrosis

Hyperhidrosis: a condition in which the body produces an excess amount of sweat, is more common than you think. What is Hyperhidrosis? Hyperhidrosis is the production of excessive sweat by the body. For the most part, this excessive sweating is caused by overactive signaling of sweat glands to secrete sweat without stimuli. In other words,… Continue reading How to Tell If Your Excessive Sweating Could Be Hyperhidrosis

Dear Mark: Fasting, Training, and Growth Hormone; Wear and Tear on the Arteries

For today’s edition of Dear Mark, I’m answering a couple of questions from the comment sections of the last couple weeks. First, it’s been established that fasting and exercise both raise growth hormone. What about fasted exercise—does that have an even stronger effect? And what about continuing to fast after your fasted workout? Then, I… Continue reading Dear Mark: Fasting, Training, and Growth Hormone; Wear and Tear on the Arteries

Reminder: Success Story Giveaway Closes March 8th!

Last week I announced that the bees and are looking to share your stories of success in changing habits, losing weight, reclaiming your health, and enjoying more vitality with the help of Primal and/or Primal-keto living—and that I’m offering a giveaway to sweeten the pot: a $200 gift certificate  to PrimalKitchen.com for one lucky winner,… Continue reading Reminder: Success Story Giveaway Closes March 8th!

Tahini Fudge

Fudge…the creamy, rich squares of pure decadence we might associate with the holidays (or with trips to grandmother’s house). A little sure went a long way, but still…. With versions that typically call for everything from three cups of sugar to marshmallow fluff to sweetened condensed milk, fudge isn’t exactly a realistic Primal option. In… Continue reading Tahini Fudge

Weekly Link Love—Edition 17

Research of the Week Self-expanding activities increase sexual desire in long-term couples. Why you’re so naked and sweaty. New isotope analysis reveals that Neanderthals were mostly carnivorous. Alzheimer’s can’t touch musical memories. We have a 7th sense—the link between the brain and the immune system. Why the zebra got his stripes. New Primal Blueprint Podcasts… Continue reading Weekly Link Love—Edition 17